Cottage cheese 4%
Packaged product Dairy and Eggs JLC
Cottage cheese 4% contains 110 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 110 kcal.
Roughly 62% of its calories come from protein, with 33% from fat and 5% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 5%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars1.5 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat4 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.5 gabove the median for dairy and eggs (median 2.1 g)
- Sodium315 mgabove the median for dairy and eggs (median 304 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JLC
- Barcode
- 4840053000505
- Quantity
- 400g
- Label serving
- 1 portion (100 g)
- Category
- Cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Pasteurized skimmed cow's milk, normalized sweet cream, food-grade salt, coagulating enzymes, mesophilic lactic acid bacteria starter cultures. Contains lactose.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| vanilla bean Nordica Smooth | 110 | 10 g | 14 g | 1.5 g |
| Cottage Cheese Knudsen | 110 | 10.2 g | 5.1 g | 5.1 g |
| Carbmaster cottage cheese The Kroger Co. | 110 | 15 g | 7 g | 2.5 g |
| Natural Cottage Cheese Sainsbury’s | 111 | 9.6 g | 3.6 g | 6.5 g |
| 5% milkfat cottage cheese Straus | 109 | 13 g | 3 g | 5 g |
| Yorkshire Cottage Cheese Pineapple Longley Farm | 109 | 9.5 g | 5.4 g | 5.6 g |
| Cottage cheese desert Savushkin | 112 | 7 g | 13 g | 3.5 g |
| Cottage Cheese Yummy vanilka RAJO | 112 | 11 g | 8.6 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese 4%?
100 g of Cottage cheese 4% has 110 kcal. Serving, 1 portion, 100 g (100 g): about 110 kcal.
Is Cottage cheese 4% high in protein?
Cottage cheese 4% contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 62% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).
How many carbs are in Cottage cheese 4%?
Cottage cheese 4% has 1.5 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese 4%?
Cottage cheese 4% contains 4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Cottage cheese 4%?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4840053000505. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.