Cotija Unripened Semi-Soft Cheese
Packaged product Dairy and Eggs Farm Boy
Cotija Unripened Semi-Soft Cheese contains 267 kcal per 100 g. A serving, 3 cm cube, 30 g (30 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 26% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 32% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 83.3 mg | 28% |
| Sodium L | 1,467 mg | 64% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
| Calcium L | 417 mg | 32% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 5%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gabove the median for dairy and eggs (median 8 g)
- Fat20 gabove the median for dairy and eggs (median 10 g)
- Saturated fat15 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,467 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0088912029382
- Label serving
- 3 cm cube (30 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Roasted Garlic French's | 267 | 6.7 g | 13.3 g | 23.3 g |
| Goat's Milk Cheese - Garlic & Herb Celebrity | 267 | 16.7 g | 3.3 g | 20 g |
| Pineapple Soft Cheese Milbona | 267 | 6.7 g | 14 g | 20 g |
| Creamer caramel macchaiato Starbucks | 267 | 0 g | 40 g | 10 g |
| Mini Bocconcini soft cheese Your Fresh Market | 267 | 20 g | 0 g | 23.3 g |
| Real whipped cream Western Family | 267 | 3.3 g | 20 g | 20 g |
| Caramel macchiato creamer Starbucks | 267 | 0 g | 40 g | 10 g |
| Pasteurized sheep's and cow's milk Krinos Foods Canada Ltd. | 267 | 13.3 g | 3.3 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0088912029382. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.