EN

Costco Salmon

Packaged product Fish and Seafood Kirkland

Costco Salmon contains 204 kcal per 100 g. A serving, 1 portion, 196 g (196 g) provides about 400 kcal.

Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

204kcal per 100 g
17.9 gprotein
0 gcarbohydrates
14.3 gfat
400kcal in serving, 1 portion, 196 g (196 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 204 kcal
Total fat L 14.3 g 18%
Saturated fat L 2.6 g 13%
Cholesterol L 45.9 mg 15%
Sodium L 179 mg 8%
Total carbohydrates L 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein L 17.9 g 36%
Potassium L 362 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Fat: 64%204kcal / 100 g
  • Protein 36%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%

Nutritional insights

  • Protein17.9 gabove the median for fish and seafood (median 17 g)
  • Fat14.3 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat2.6 gabove the median for fish and seafood (median 1.5 g)
  • Sodium179 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kirkland
Barcode
0009661900013
Label serving
1 portion (196 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Smoked salmon shavings Studholme 204 17.8 g 0.8 g 14.6 g
Herb Albacore Tuna Salad Sprouts 204 17.7 g 0.89 g 14.2 g
Tuna Salad Sprouts 204 17.7 g 0.89 g 14.2 g
Whole scottish salmon Sainsbury’s 204 25 g 0 g 11.4 g
Seasoned Salmon Trader Joes 204 20.4 g 0.89 g 13.3 g
Southern Fried Fish Tenders Fisherking 204 13.2 g 14 g 10.2 g
Blackened Seasoned Boneless Salmon Trader Joes 204 20.4 g 0.89 g 13.3 g
Tuna Mayo Omusubi Omusubi Hong Kong 204 4.3 g 36.5 g 4.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0009661900013. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Costco Salmon?

100 g of Costco Salmon has 204 kcal. Serving, 1 portion, 196 g (196 g): about 400 kcal.

Is Costco Salmon high in protein?

Costco Salmon contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 35.1 g in serving, 1 portion, 196 g (196 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17 g).

How many carbs are in Costco Salmon?

Costco Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Costco Salmon?

Costco Salmon contains 14.3 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Costco Salmon?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.