Costco Roast Beef
Packaged product Meat Sous Vide
Costco Roast Beef contains 202 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 170 kcal.
Roughly 61% of its calories come from fat, with 37% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 202 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 786 mg | 34% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 2%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat13.1 gabove the median for meat (median 8.6 g)
- Saturated fat5.4 gabove the median for meat (median 3.1 g)
- Sodium786 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Garlic Roast Beef Sousvide | 202 | 17.9 g | 1.2 g | 13.1 g |
| Streaky unsmoked bacon Simon howie | 202 | 21.8 g | 0.8 g | 12.3 g |
| Salsa Verde Beef Medallions Ashfields | 202 | 27.9 g | 0.6 g | 9.7 g |
| Pork Ribs: Hickory BBQ Beak N Sons | 202 | 19.2 g | 9.7 g | 9.8 g |
| Wagyu Chilli Beef Jerky Geronimo jerky | 202 | 33.2 g | 2 g | 6.6 g |
| Pork Belly Vo Meals | 202 | 11.6 g | 9.9 g | 12.9 g |
| Borde garniture de champignons pour volaille bocalook 90grs Borde | 202 | 21.4 g | 17.3 g | 5.2 g |
| Dutch farms Bacon Breakfast Bowl Dutch Farms | 202 | 13.1 g | 6.6 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Costco Roast Beef?
100 g of Costco Roast Beef has 202 kcal. Serving, 1 portion, 84 g (84 g): about 170 kcal.
Is Costco Roast Beef high in protein?
Costco Roast Beef contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 1 portion, 84 g (84 g). About 37% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Costco Roast Beef?
Costco Roast Beef has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Costco Roast Beef?
Costco Roast Beef contains 13.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Costco Roast Beef?
100 g contains 786 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0234691027545. License: ODbL 1.0 (Open Food Facts). Source record dated November 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.