Costco Large eggs
Packaged product Dairy and Eggs Golden Valley Eggs
Costco Large eggs contains 152 kcal per 100 g. A serving, 2 large eggs, 105 g (105 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 34% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (153 kcal per 100 g).
100 g provides 71% of the Daily Value for choline and 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 381 mg | 127% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 0.95 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 190 µg | 21% |
| Vitamin D L | 1.4 µg | 7% |
| Choline L | 390 mg | 71% |
| Calcium L | 47.6 mg | 4% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 119 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the lowest quarter of dairy and eggs (median 13 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat10.5 gbelow the median for dairy and eggs (median 11 g)
- Saturated fat3.3 gin the top quarter of dairy and eggs (median 3.3 g)
- Sodium124 mgin the lowest quarter of dairy and eggs (median 128 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Valley Eggs
- Barcode
- 0055799105030
- Label serving
- 2 large eggs (105 g)
- Category
- Boiled eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brotzeit-Eier REWE Beste Wahl | 153 | 13 g | 0.6 g | 11 g |
| Brotzeit-Eier REWE Beste Wahl | 153 | 13 g | 0.6 g | 11 g |
| 6 gekochte und gefärbte Eier Föll | 153 | 13 g | 0.6 g | 11 g |
| Bunte Eier Landfreunde | 153 | 13 g | 0.6 g | 11 g |
| 6 Bunte Brotzeit Eier REWE Beste Wahl | 153 | 13 g | 0.6 g | 11 g |
| 6 Vesper Eier Unsere Heimat | 153 | 13 g | 0.6 g | 11 g |
| bunte Bio Eier Westerwald Bio Färberei | 153 | 13 g | 0.6 g | 11 g |
| Huevos cocidos Granja Virgen del Rosario | 153 | 12.5 g | 0.5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Costco Large eggs?
100 g of Costco Large eggs has 152 kcal. Serving, 2 large eggs, 105 g (105 g): about 160 kcal.
Is Costco Large eggs high in protein?
Costco Large eggs contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 2 large eggs, 105 g (105 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 13 g).
How many carbs are in Costco Large eggs?
Costco Large eggs has 0.95 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Costco Large eggs?
Costco Large eggs contains 10.5 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Costco Large eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are choline (71% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Costco Large eggs?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055799105030. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.