Cornmeal Medium Grind
Packaged product Meals and Dishes Bob's Red Mill
Cornmeal Medium Grind contains 368 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 140 kcal.
Roughly 82% of its calories come from carbohydrates, with 9% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.9 g | 29% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 2.6 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 395 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 82%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for meals and dishes (median 9.8 g)
- Fiber10.5 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars2.6 gabove the median for meals and dishes (median 2.6 g)
- Fat3.9 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.53 gin the lowest quarter of meals and dishes (median 2.8 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001962
- Label serving
- 0.25 cup (38 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High protein oatmeal shakes Oats over night | 368 | 25.6 g | 53.8 g | 7.7 g |
| Sunflower seed butter and strawberry jelly sandwich SunButter | 368 | 12.3 g | 40.4 g | 17.5 g |
| Hot & Smoky Cheeseburger Slices Sargento | 368 | 21.1 g | 0 g | 31.6 g |
| Nacho Cheese Dorados ALO PROTEIN | 368 | 42.9 g | 31.4 g | 17.1 g |
| Cinnamon toast crunch oatmeal General Mills | 368 | 7.9 g | 76.3 g | 5.3 g |
| Nacho Cheese Dorados IDEAL PROTEIN | 368 | 42.9 g | 31.4 g | 17.1 g |
| Maple & Brown Sugar Flavour Supergrains Oatmeal Blue Menu | 368 | 10.5 g | 73.7 g | 5.3 g |
| Instant Oatmeal Wild Berry Medley QUAKER | 368 | 10.5 g | 76.3 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornmeal Medium Grind?
100 g of Cornmeal Medium Grind has 368 kcal. Serving, 0.25 cup, 38 g (38 g): about 140 kcal.
How much protein is in Cornmeal Medium Grind?
Cornmeal Medium Grind contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 38 g (38 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 9.8 g).
How many carbs are in Cornmeal Medium Grind?
Cornmeal Medium Grind has 78.9 g of total carbohydrates per 100 g, including 10.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornmeal Medium Grind?
Cornmeal Medium Grind contains 3.9 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cornmeal Medium Grind contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornmeal Medium Grind?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978001962. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.