Cornmeal Flour
Packaged product Meals and Dishes Freshlife
Cornmeal Flour contains 348 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 174 kcal.
Roughly 93% of its calories come from carbohydrates, with 5% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (350 kcal per 100 g).
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 2 g | 10% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.05 µg | 0.3% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.049 mg | 1% |
| Vitamin B6 L | 0.023 mg | 1% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0.03 µg | 1% |
| Calcium L | 4.7 mg | 0.4% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 4 mg | 1% |
| Phosphorus L | 15 mg | 1% |
| Potassium L | 24 mg | 0.5% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.07 mg | 8% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 93%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of meals and dishes (median 6.9 g)
- Fiber2 gin the lowest quarter of meals and dishes (median 3 g)
- Sugars2 gin the top quarter of meals and dishes (median 0.64 g)
- Fat2 gabove the median for meals and dishes (median 1.6 g)
- Saturated fat2 gin the top quarter of meals and dishes (median 0.23 g)
- Sodium16 mgabove the median for meals and dishes (median 4 mg)
- Protein per 100 kcal0.57 gprotein density, useful for comparing foods with different calorie levels
- Water79.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.3 µg |
|---|
Other components (2)
| Water L | 79.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cornmeal Flour (100%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| farina finissima di mais Nutri Free | 349 | 7.7 g | 73.3 g | 1.9 g |
| Farine de mais Nacional | 348 | 7.7 g | 70 g | 3 g |
| Amidon de maïs Joannus molen | 348 | 0.4 g | 86 g | 0.1 g |
| Farina di mais per polenta Fioretto Molino Rossetto | 348 | 7.8 g | 76 g | 1.1 g |
| Farina di mais Molino Tudori | 348 | 7.8 g | 76 g | 1.1 g |
| Farine Pivetti | 348 | 11 g | 72 g | 1 g |
| Farine de maïs Agronature | 348 | 6.7 g | 76 g | 1.3 g |
| Polenta Bergamasca Molino Nicoli | 348 | 7.5 g | 77.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornmeal Flour?
100 g of Cornmeal Flour has 348 kcal. Serving, 1 portion, 50 g (50 g): about 174 kcal.
How much protein is in Cornmeal Flour?
Cornmeal Flour contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 1 portion, 50 g (50 g). About 2% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.9 g).
How many carbs are in Cornmeal Flour?
Cornmeal Flour has 84 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornmeal Flour?
Cornmeal Flour contains 2 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cornmeal Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornmeal Flour?
100 g contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9324306009767. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.