Corn/Maíz Tortillas
Packaged product Bread and Baked Goods El Milagro
Corn/Maíz Tortillas contains 213 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 28% of the Daily Value for calcium and 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 21.3 mg | 0.9% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars | not reported | |
| Protein L | 6.4 g | 13% |
| Calcium L | 370 mg | 28% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 172 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber4.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Fat3.2 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium21.3 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- El Milagro
- Barcode
- 40784144
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortillas Guerrero | 213 | 4.3 g | 44.7 g | 2.1 g |
| Corn Tortillas Calidad Tortillas De Mais | 213 | 4.3 g | 44.7 g | 2.1 g |
| corn tortillas Mission | 213 | 4.3 g | 44.7 g | 2.1 g |
| Tortillas La Mexicana | 213 | 4.3 g | 31.9 g | 17 g |
| Yellow Corn Tortillas Don Pancho | 213 | 4.3 g | 42.6 g | 2.1 g |
| White corn tortillas Shoprite | 213 | 4.3 g | 44.7 g | 2.1 g |
| Sprouted spelt sourdough bread Bread Of Heaven | 213 | 6.4 g | 44.7 g | 0 g |
| Corn Tortillas Pueblo Lindo | 213 | 4.3 g | 44.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn/Maíz Tortillas?
100 g of Corn/Maíz Tortillas has 213 kcal.
How much protein is in Corn/Maíz Tortillas?
Corn/Maíz Tortillas contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Corn/Maíz Tortillas?
Corn/Maíz Tortillas has 44.7 g of total carbohydrates per 100 g, including 4.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn/Maíz Tortillas?
Corn/Maíz Tortillas contains 3.2 g of fat per 100 g.
What vitamins and minerals does Corn/Maíz Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn/Maíz Tortillas?
100 g contains 21.3 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40784144. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.