Cornflour
Packaged product Vegetables Asda
Cornflour contains 377 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 377 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from fat and 0.6% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (355 kcal per 100 g).
100 g provides 26% of the Daily Value for Niacin (B3), 17% of the Daily Value for Thiamin (B1) and 16% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 92 g | 33% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.2 mg | 17% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.052 mg | 1% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 32.5 mg | 8% |
| Phosphorus L | 79.5 mg | 6% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.056 mg | 2% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 0.6 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.6%
- Carbohydrates 98%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gin the top quarter of vegetables (median 0 g)
- Fiber0.5 gabove the median for vegetables (median 0 g)
- Sugars0.5 gin the top quarter of vegetables (median 0 g)
- Fat0.7 gin the top quarter of vegetables (median 0 g)
- Saturated fat0.1 gin the top quarter of vegetables (median 0 g)
- Sodium1 mgabove the median for vegetables (median 0 mg)
- Protein per 100 kcal0.16 gprotein density, useful for comparing foods with different calorie levels
- Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 64.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 97 µg |
|---|
Other components (2)
| Water L | 10.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5063089108345
- Quantity
- 250g
- Label serving
- 1 portion (100 g)
- Category
- Corn starch
- NOVA group
- 2 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cornflour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flour Brown & Polson | 377 | 0.5 g | 92 g | 0.7 g |
| Corn Starch Price Rite | 375 | 0 g | 87.5 g | 0 g |
| Corn starch Market Basket | 375 | 0 g | 87.5 g | 0 g |
| Corn Starch Kroger | 375 | 0 g | 87.5 g | 0 g |
| Corn Starch Best Yet | 375 | 0 g | 87.5 g | 0 g |
| Canada Corn Starch Fleischmann's | 375 | 0 g | 87.5 g | 0 g |
| Corn Starch Wegmans | 375 | 0 g | 87.5 g | 0 g |
| Atole Tradicional Klass | 372 | 0 g | 93 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflour?
100 g of Cornflour has 377 kcal. Serving, 1 portion, 100 g (100 g): about 377 kcal.
How much protein is in Cornflour?
Cornflour contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.6 g in serving, 1 portion, 100 g (100 g). About 0.6% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 0 g).
How many carbs are in Cornflour?
Cornflour has 92 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflour?
Cornflour contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Cornflour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), Thiamin (B1) (17% DV), copper (16% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflour?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089108345. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.