Cornflakes
Packaged product Vegetables Natur Wert Bio
Cornflakes contains 374 kcal per 100 g. A serving, 100 g (100 g) provides about 374 kcal.
Roughly 89% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 81 g | 29% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 89%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 7.2 g)
- Fiber3.5 gabove the median for vegetables (median 3 g)
- Sugars2 gin the lowest quarter of vegetables (median 7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium800 mgin the top quarter of vegetables (median 452 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natur Wert Bio
- Barcode
- 4250780307875
- Quantity
- 375g
- Label serving
- 100 g
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
94 % Mais", Gerstenmalz - extrakt*, Meersalz, Emulgator: Sonnenblumenlecithine*. *aus kontrolliert ökologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Gut & Günstig | 374 | 7.4 g | 83 g | 0.8 g |
| Bio Cornflakes Verival | 374 | 6 g | 84 g | 1 g |
| Cornflakes tostados, agricultura ecológica Bio Cesta | 374 | 8 g | 80 g | 1 g |
| Brüggen Bio Cornflakes Brüggen Bio Corn Flakes | 374 | 8.4 g | 81.2 g | 1 g |
| Corn flakes Makro Chef | 374 | 9.2 g | 79 g | 1.5 g |
| Cornflakes Korn Mühle | 374 | 7.4 g | 83 g | 0.8 g |
| Corn Flakes Kellogg's | 374 | 6 g | 88 g | 0.8 g |
| Corn flakes Golden Breakfast | 374 | 7.4 g | 83 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 374 kcal. Serving, 100 g (100 g): about 374 kcal.
How much protein is in Cornflakes?
Cornflakes contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 8 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.2 g).
How many carbs are in Cornflakes?
Cornflakes has 81 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cornflakes?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4250780307875. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.