Cornflake Squares
Packaged product Sweets and Desserts Carleton Cakes
Cornflake Squares contains 441 kcal per 100 g. A serving, 1 square, 36.25 g (36.3 g) provides about 160 kcal.
Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 2,523 products.
100 g provides 29% of the Daily Value for Vitamin E, 29% of the Daily Value for manganese and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0.35 mg | 0.1% |
| Sodium L | 177 mg | 8% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 28 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 4.1 g | 8% |
| Vitamin A L | 0.088 µg | 0% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.71 µg | 4% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 30.9 µg | 8% |
| Vitamin B12 L | 0.004 µg | 0.2% |
| Calcium L | 15.5 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 35 mg | 8% |
| Phosphorus L | 96.6 mg | 8% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.66 mg | 29% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 5.1 µg | 3% |
| Chloride L | 39.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber2.6 gin the top quarter of sweets and desserts (median 0 g)
- Sugars28 gin the lowest quarter of sweets and desserts (median 60 g)
- Fat19 gin the top quarter of sweets and desserts (median 0.2 g)
- Saturated fat7.1 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium177 mgin the top quarter of sweets and desserts (median 33.3 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
- Water16.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 24.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.004 g |
| ALA (omega-3, 18:3 n-3) L | 0.3 g |
| Linoleic acid (omega-6, 18:2) L | 2.7 g |
Carotenoids (1)
| Beta-carotene L | 57.7 µg |
|---|
Other components (2)
| Water L | 16.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carleton Cakes
- Barcode
- 5391502611999
- Quantity
- 4 x 36.25g
- Label serving
- 1 Square (36.25 g)
- Category
- Candies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cornflakes (19%) (Maize, Sugar, Salt, BARLEY Malt Extract, Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin D, Vitamin B12, Iron), Wheat Flour (WHEAT Flour, Calcium, Niacin, Iron, Thiamin), Marshmallows (Glucose Syrup, Sugar, Water, Maize Starch, Beef Gelatine, Natural Flavourings, Beetroot Juice Concentrate), Jam (12%) (Glucose-Fructose Syrup, Apple Puree, Sugar, Natural Flavouring, Acid: Citric Acid; Gelling Agent: Pectin; Colour: Anthocyanins; Preservative: Potassium Sorbate; Acidity Regulator: Sodium Citrates), Margarine (Vegetable Oils (Palm, Rapeseed), Water, Salt, Emulsifier: Distilled Monoglyceride; Colours: Annatto Bixin, Curcumin; Natural Flavouring), Vegetable Oils (Palm, Rapeseed), Invert Sugar Syrup, Sugar, Glucose Syrup, Humectant: Glycerol. Allergy Advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourGlucose syrupApple
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflake Squares?
100 g of Cornflake Squares has 441 kcal. Serving, 1 square, 36.25 g (36.3 g): about 160 kcal.
How much protein is in Cornflake Squares?
Cornflake Squares contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 1.5 g in serving, 1 square, 36.25 g (36.3 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Cornflake Squares?
Cornflake Squares has 65 g of total carbohydrates per 100 g, including 2.6 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflake Squares?
Cornflake Squares contains 19 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Cornflake Squares contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (29% DV), manganese (29% DV), copper (18% DV), selenium (16% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornflake Squares?
100 g contains 177 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391502611999. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.