Cornflake chocolate chip marshmallow
Packaged product Sweets and Desserts Milk bar
Cornflake chocolate chip marshmallow contains 285 kcal per 100 g. A serving, 0.67 cup, 130 g (130 g) provides about 371 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 16.9 g | 22% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0.38 g | |
| Cholesterol L | 58 mg | 19% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 30.8 g | 11% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 23.8 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 3.1 g | 6% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 62 mg | 5% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of sweets and desserts (median 5.7 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars23.8 gabove the median for sweets and desserts (median 21.2 g)
- Fat16.9 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat9.2 gabove the median for sweets and desserts (median 5.5 g)
- Sodium115 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 285 kcal | 285 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 30.8 g | 30.8 g |
| Fat | 16.9 g | 16.9 g |
| Fiber | 0.77 g | 0.8 g |
| Sugars | 23.8 g | 23.8 g |
| Sodium | 115 mg | 115 mg |
Product details
- Brand
- Milk bar
- Barcode
- 0194575060306
- Label serving
- 0.67 cup (130 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| pancakes spar | 285 | 6.7 g | 45.9 g | 8 g |
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| Tesco Vegetarian & Cheese Puff Pastry Tarts Tesco | 285 | 7.7 g | 28.7 g | 15.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflake chocolate chip marshmallow?
100 g of Cornflake chocolate chip marshmallow has 285 kcal. Serving, 0.67 cup, 130 g (130 g): about 371 kcal.
How much protein is in Cornflake chocolate chip marshmallow?
Cornflake chocolate chip marshmallow contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 0.67 cup, 130 g (130 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.7 g).
How many carbs are in Cornflake chocolate chip marshmallow?
Cornflake chocolate chip marshmallow has 30.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 23.8 g of sugars.
How much fat is in Cornflake chocolate chip marshmallow?
Cornflake chocolate chip marshmallow contains 16.9 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
How much sodium is in Cornflake chocolate chip marshmallow?
100 g contains 115 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 7, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2572321. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0194575060306. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.