Corned Beef
Corned Beef contains 127 kcal per 100 g. A serving, 63 g (63 g) provides about 80 kcal.
Roughly 59% of its calories come from protein, with 30% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 202 kcal per 100 g across 39,064 products.
100 g provides 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.16 g | |
| Cholesterol L | 39.7 mg | 13% |
| Sodium L | 1,095 mg | 48% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.5 g | 35% |
| Calcium L | 15.9 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 873 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 11%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gbelow the median for meat (median 17.7 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat4 gbelow the median for meat (median 8.6 g)
- Saturated fat1.6 gbelow the median for meat (median 3.2 g)
- Sodium1,095 mgin the top quarter of meat (median 350 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Seasoned Roast Beef Signature Select | 127 | 20.6 g | 3.2 g | 4 g |
| Montreal Style Smoke Meat Fresh Market | 127 | 17.5 g | 4.8 g | 4.8 g |
| Uncured Canadian Bacon Appleton Farms | 127 | 17.5 g | 3.2 g | 5.6 g |
| German-Style Beef Patties Good Food | 127 | 6.5 g | 10.1 g | 6.7 g |
| Roast Beef Your Fresh Market | 127 | 17.5 g | 4.8 g | 4.8 g |
| Teriyaki Beef Jerky Texas Best Smokehouse | 127 | 15.5 g | 11.3 g | 2.1 g |
| Colorado Green Chili with Pork ImmerSV | 127 | 10.6 g | 2.8 g | 7.8 g |
| Beef Stew Southgate | 127 | 3.4 g | 7.6 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 127 kcal. Serving, 63 g (63 g): about 80 kcal.
Is Corned Beef high in protein?
Corned Beef contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 11 g in serving, 63 g (63 g). About 59% of its calories come from protein. Compared with other meat, that is below the median (median 17.7 g).
How many carbs are in Corned Beef?
Corned Beef has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 1,095 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692115014654. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.