Corned Beef
Corned Beef contains 236 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 130 kcal.
Roughly 58% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 7.3 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 135 mg | 45% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.8 g | |
| Protein L | 21.8 g | 44% |
| Calcium L | 18.2 mg | 1% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 318 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.8 gin the top quarter of meat (median 17.6 g)
- Sugars1.8 gabove the median for meat (median 1 g)
- Fat14.5 gabove the median for meat (median 8.6 g)
- Saturated fat7.3 gin the top quarter of meat (median 3.1 g)
- Sodium545 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ukrainian Garlic Sausage Ryley’s | 236 | 20 g | 0 g | 16.4 g |
| Corned Beef Pure Foods | 236 | 21.8 g | 1.8 g | 14.5 g |
| Bar-b-que Seasoned Link Sausage Slovacek’s | 236 | 16.4 g | 3.6 g | 18.2 g |
| Meat Pâté de Campagne with Green Peppercorns Farm Boy | 236 | 14.5 g | 5.5 g | 18.2 g |
| Beef Salami - Brandt Farm Boy | 236 | 14.5 g | 3.6 g | 18.2 g |
| BBQ Pork Bao Fuji Food | 236 | 8.2 g | 42.7 g | 2.7 g |
| Pate Liverwurst Herb Denninger’s | 236 | 18.2 g | 1.8 g | 18.2 g |
| Corned beef Grace | 236 | 23.6 g | 1.8 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 236 kcal. Serving, 1 portion, 55 g (55 g): about 130 kcal.
Is Corned Beef high in protein?
Corned Beef contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 1 portion, 55 g (55 g). About 39% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Corned Beef?
Corned Beef has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef?
Corned Beef contains 14.5 g of fat per 100 g, of which 7.3 g is saturated (36% of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0774310300104. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.