Corned Beef Hash
Corned Beef Hash contains 157 kcal per 100 g. A serving, 1 cup, 236 g (236 g) provides about 371 kcal.
Roughly 61% of its calories come from fat, with 22% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 10.6 g | 14% |
| Saturated fat L | 5.5 g | 28% |
| Trans fat L | 0.85 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.42 g | |
| Protein L | 6.8 g | 14% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.76 mg | 4% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 22%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.8 gabove the median for meat (median 0.046 g)
- Sugars0.42 gbelow the median for meat (median 1 g)
- Fat10.6 gabove the median for meat (median 8.6 g)
- Saturated fat5.5 gabove the median for meat (median 3.1 g)
- Sodium415 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 157 kcal | 157 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 8.5 g | 8.5 g |
| Fat | 10.6 g | 10.6 g |
| Fiber | 0.85 g | 0.8 g |
| Sugars | 0.21 g | 0.42 g |
| Sodium | 415 mg | 415 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kirkland's Korean Inspired Beef Stir Fry Noodles Kirkland's | 157 | 6 g | 24.1 g | 3.7 g |
| Applewood Bacon Wrapped Beef Filet Minon Rastelli's | 157 | 21.2 g | 0 g | 8.1 g |
| Braised Pork Shoulder Trader Joe’s | 157 | 15 g | 11.4 g | 5.7 g |
| Silverside Beef Heron | 157 | 24.2 g | 1.7 g | 6.4 g |
| The Best Sausages And Mash Morrisons | 157 | 6.3 g | 10.9 g | 9.5 g |
| Lean Lamb Leg Steks Sainsbury's | 157 | 23.8 g | 0.5 g | 6.6 g |
| Grilled Pork Belly Java-rap Meals | 157 | 2.9 g | 23.6 g | 5.4 g |
| Cheesy Beef W/ Spanish Rice (xp) Clean Eatz | 157 | 11.9 g | 14.1 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef Hash?
100 g of Corned Beef Hash has 157 kcal. Serving, 1 cup, 236 g (236 g): about 371 kcal.
How much protein is in Corned Beef Hash?
Corned Beef Hash contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 16 g in serving, 1 cup, 236 g (236 g). About 17% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Corned Beef Hash?
Corned Beef Hash has 8.5 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.42 g of sugars.
How much fat is in Corned Beef Hash?
Corned Beef Hash contains 10.6 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).
How much sodium is in Corned Beef Hash?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2037792. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041321242076. License: ODbL 1.0 (Open Food Facts). Source record dated November 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.