Corned Beef Hash
Packaged product Meat Hargis House
Corned Beef Hash contains 178 kcal per 100 g. A serving, 1 cup, 236 g (236 g) provides about 420 kcal.
Roughly 57% of its calories come from fat, with 21% from protein and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 200 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 32 mg | 11% |
| Sodium L | 415 mg | 18% |
| Total carbohydrates L | 9.3 g | 3% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 0.42 g | |
| Protein L | 9.3 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 17 mg | 1% |
| Iron L | 0.76 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 21%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of meat (median 21.1 g)
- Fiber0.8 gin the top quarter of meat (median 0 g)
- Sugars0.42 gbelow the median for meat (median 0.5 g)
- Fat11 gbelow the median for meat (median 13.5 g)
- Saturated fat4.2 gin the lowest quarter of meat (median 6 g)
- Sodium415 mgin the lowest quarter of meat (median 648 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 178 kcal | 178 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 9.3 g | 9.3 g |
| Fat | 11 g | 11 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 0.42 g | 0.42 g |
| Sodium | 415 mg | 415 mg |
Product details
- Brand
- Hargis House
- Barcode
- 0051933346642
- Label serving
- 1 cup (236 g)
- Category
- Corned beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hartford house, corned beef hash Hartford House | 178 | 9.3 g | 9.3 g | 11 g |
| Thin sliced chopped pressed cooked corned beef Hy-Vee | 179 | 16.1 g | 1.8 g | 12.5 g |
| Corned Beef Buddig | 179 | 16.1 g | 1.8 g | 12.5 g |
| O donnell's, corned beef brisket O Donnell's | 179 | 13.4 g | 0 g | 13.4 g |
| Uncured Corned Beef Niman Ranch | 179 | 19.6 g | 0 g | 10.7 g |
| Corned beef slices Sainsbury's | 181 | 25.4 g | 0.4 g | 8.7 g |
| Lean Corned beef M&S Food | 181 | 25.8 g | 0.5 g | 8.4 g |
| Corned Beef Buddig | 182 | 16.4 g | 1.8 g | 12.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef Hash?
100 g of Corned Beef Hash has 178 kcal. Serving, 1 cup, 236 g (236 g): about 420 kcal.
How much protein is in Corned Beef Hash?
Corned Beef Hash contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 22 g in serving, 1 cup, 236 g (236 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21.1 g).
How many carbs are in Corned Beef Hash?
Corned Beef Hash has 9.3 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.42 g of sugars.
How much fat is in Corned Beef Hash?
Corned Beef Hash contains 11 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
How much sodium is in Corned Beef Hash?
100 g contains 415 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289363. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0051933346642. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.