Corned Beef Hash
Packaged product Meat Food Club
Corned Beef Hash contains 69 kcal per 100 g. A serving, 236 g (236 g) provides about 163 kcal.
Roughly 56% of its calories come from fat, with 23% from carbohydrates and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.9 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.18 g | |
| Cholesterol L | 14.4 mg | 5% |
| Sodium L | 0.18 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.34 g | 1% |
| Total sugars L | 0.18 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.003 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 23%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the lowest quarter of meat (median 17.2 g)
- Fiber0.34 gabove the median for meat (median 0.046 g)
- Sugars0.18 gbelow the median for meat (median 1 g)
- Fat4.3 gbelow the median for meat (median 8.6 g)
- Saturated fat2 gbelow the median for meat (median 3.1 g)
- Sodium0.18 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
BEEF AND COOKED CORNED BEEF (CURED WITH SALT, SUGAR, WATER, SODIUM NITRITE), REHYDRATED POTATOES, WATER, SALT, FLAVORING, SUGAR, SPICE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef Hash?
100 g of Corned Beef Hash has 69 kcal. Serving, 236 g (236 g): about 163 kcal.
How much protein is in Corned Beef Hash?
Corned Beef Hash contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 8.5 g in serving, 236 g (236 g). About 21% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Corned Beef Hash?
Corned Beef Hash has 4 g of total carbohydrates per 100 g, including 0.34 g of fiber and 0.18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef Hash?
Corned Beef Hash contains 4.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Corned Beef Hash?
100 g contains 0.18 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800099012. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.