Corned Beef Hash
Packaged product Meat Essential Everyday
Corned Beef Hash contains 181 kcal per 100 g. A serving, 1 can, 425 g (425 g) provides about 769 kcal.
Roughly 54% of its calories come from fat, with 25% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0.47 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 501 mg | 22% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.94 g | 2% |
| Protein L | 9.9 g | 20% |
| Vitamin D L | 0.047 µg | 0.2% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 25%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.9 gin the lowest quarter of meat (median 17.6 g)
- Fiber1.4 gabove the median for meat (median 0 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat10.8 gabove the median for meat (median 8.6 g)
- Saturated fat4.7 gabove the median for meat (median 3.1 g)
- Sodium501 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303103388
- Label serving
- 1 can (425 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Palet fromagers au bacon Clermont | 181 | 15.6 g | 7.9 g | 9.6 g |
| Mackerel Fillets In Organic Extra Virgen Olive Oil Valflôr | 181 | 18.8 g | 0.5 g | 11.7 g |
| Breakfast Sourdough Ham Sandwhich Clark’s Market | 181 | 13 g | 19.7 g | 5.2 g |
| Ground Wagyu Beef Ravioli Rana | 181 | 8.1 g | 17.5 g | 8.8 g |
| Smoked Back Bacon Joint Lidl | 181 | 18.3 g | 0.5 g | 11.7 g |
| Pork Look Strips Asda | 181 | 34 g | 0.8 g | 4.6 g |
| Grass Fed Lamb And Mint Kofta Daylesford | 181 | 17.6 g | 0.2 g | 12.2 g |
| Angus Beef Burrgers Woolworths | 181 | 16.3 g | 2.1 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef Hash?
100 g of Corned Beef Hash has 181 kcal. Serving, 1 can, 425 g (425 g): about 769 kcal.
How much protein is in Corned Beef Hash?
Corned Beef Hash contains 9.9 g of protein per 100 g (20% of the 50 g Daily Value), or 42 g in serving, 1 can, 425 g (425 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Corned Beef Hash?
Corned Beef Hash has 11.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Beef Hash?
Corned Beef Hash contains 10.8 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
How much sodium is in Corned Beef Hash?
100 g contains 501 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303103388. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.