Corned Beef
Packaged product Meat Great Value
Corned Beef contains 226 kcal per 100 g. A serving, 1 serving, 56 g (56 g) provides about 127 kcal.
Roughly 53% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (211 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0.6 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 988 mg | 43% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 25 g | 50% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 2%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meat (median 22.4 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat13.1 gabove the median for meat (median 13 g)
- Sodium988 mgin the top quarter of meat (median 653 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 226 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 1.2 g |
| Fat | 12.5 g | 13.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 1.2 g |
| Sodium | 875 mg | 988 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742051635
- Quantity
- 340g
- Label serving
- 1 serving (56 g)
- Category
- Corned beef
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned beef, beef Clover Valley | 226 | 25 g | 1.2 g | 13.1 g |
| Fleisch: Corned Beef Trader Joe's | 226 | 24 g | 1 g | 14 g |
| Tesco corned beef Tesco | 226 | 22.9 g | 0.1 g | 14.8 g |
| Corned Beef Rio Plata | 226 | 24 g | 1 g | 14 g |
| Princess Princes Limited | 226 | 25 g | 1 g | 13.5 g |
| Corned beef Woolworths | 226 | 24 g | 1.1 g | 14 g |
| Corned beef JSP | 227 | 22 g | 1 g | 15 g |
| Corned Beef Panda | 227 | 22 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Beef?
100 g of Corned Beef has 226 kcal. Serving, 1 serving, 56 g (56 g): about 127 kcal.
Is Corned Beef high in protein?
Corned Beef contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 14 g in serving, 1 serving, 56 g (56 g). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 22.4 g).
How many carbs are in Corned Beef?
Corned Beef has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Corned Beef?
Corned Beef contains 13.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Corned Beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned Beef?
100 g contains 988 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742051635. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2546106. License: CC0 1.0 (U.S. public domain). Source record dated March 17, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.