Corned beef, beef
Packaged product Meat Clover Valley
Corned beef, beef contains 226 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 190 kcal.
Roughly 53% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (218 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0.6 g | |
| Cholesterol L | 83 mg | 28% |
| Sodium L | 988 mg | 43% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 25 g | 50% |
| Calcium L | 17 mg | 1% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 2%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of meat (median 21.1 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat13.1 gbelow the median for meat (median 13.5 g)
- Saturated fat5.4 gbelow the median for meat (median 6 g)
- Sodium988 mgin the top quarter of meat (median 648 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 13.1 g | 13.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 982 mg | 988 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0717434992008
- Label serving
- 3 ONZ (84 g)
- Category
- Corned beef
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned Beef Rio Plata | 226 | 24 g | 1 g | 14 g |
| Princess Princes Limited | 226 | 25 g | 1 g | 13.5 g |
| Tesco corned beef Tesco | 226 | 22.9 g | 0.1 g | 14.8 g |
| Fleisch: Corned Beef Trader Joe's | 226 | 24 g | 1 g | 14 g |
| Corned Beef Great Value | 226 | 25 g | 1.2 g | 13.1 g |
| Corned beef Woolworths | 226 | 24 g | 1.1 g | 14 g |
| Carne de Vacuno Corned Beef JSP | 227 | 22 g | 1 g | 15 g |
| Corned beef JSP | 227 | 22 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned beef, beef?
100 g of Corned beef, beef has 226 kcal. Serving, 3 onz, 84 g (84 g): about 190 kcal.
Is Corned beef, beef high in protein?
Corned beef, beef contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 21 g in serving, 3 onz, 84 g (84 g). About 45% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21.1 g).
How many carbs are in Corned beef, beef?
Corned beef, beef has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.
How much fat is in Corned beef, beef?
Corned beef, beef contains 13.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
What vitamins and minerals does Corned beef, beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corned beef, beef?
100 g contains 988 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009685. License: CC0 1.0 (U.S. public domain). Source record dated September 24, 2019. Imported November 6, 2026.
- Open Food Facts, record 0717434992008. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.