Corn tortilla

Packaged product Bread and Baked Goods Arizona

Corn tortilla contains 214 kcal per 100 g.

Roughly 85% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Corn tortilla by Arizona, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
3.6 gprotein
42.9 gcarbohydrates
1.8 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 53.6 mg 2%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 7.1 g 25%
Total sugars L 3.6 g
Protein L 3.6 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 1.3 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 85%Fat: 8%214kcal / 100 g
  • Protein 7%
  • Carbohydrates 85%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron7%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein3.6 gin the lowest quarter of bread and baked goods (median 8 g)
  • Fiber7.1 gin the top quarter of bread and baked goods (median 2.4 g)
  • Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
  • Fat1.8 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium53.6 mgin the lowest quarter of bread and baked goods (median 410 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Arizona
Barcode
0071538801919
Quantity
30 oz
Label serving
28 g (2 TORTILLAS)
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ground corn treated with lime, water, cellulose gum, fumaric acid, sodium propionate, sorbic acid, propionate acid (to preserve freshness), benzoic acid (to preserve freshness), phosphoric acid (preservative), dextrose, guar gum, amylase.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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FoodCaloriesProteinCarbsFat
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Mini Roasted Garlic Ciabatta Bun Sobeys 214 7.1 g 42.9 g 2.4 g
White bread Sprouts 214 7.1 g 46.4 g 1.8 g
Blue Corn Tortillas Pinole Blue 214 7.1 g 46.4 g 3.6 g
Blue Bunny Twist Strawberries & Cream Blue Bunny 214 2 g 31.6 g 8.2 g
Winnipeg Rye Bread Safeway 214 8.6 g 42.9 g 2.1 g
100% Whole Wheat Dinner Bun Safeway 214 9.5 g 42.9 g 3.6 g
Italian Bread Cellone's 214 8.9 g 46.4 g 0.89 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Corn tortilla?

100 g of Corn tortilla has 214 kcal.

How much protein is in Corn tortilla?

Corn tortilla contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).

How many carbs are in Corn tortilla?

Corn tortilla has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn tortilla?

Corn tortilla contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Corn tortilla?

100 g contains 53.6 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 28, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0071538801919. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.