Corn Squares Cereal
Packaged product Grains and Pasta Meijer
Corn Squares Cereal contains 367 kcal per 100 g. A serving, 30 g, 1 cup (30 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 1,090% of the Daily Value for Riboflavin (B2), 1,000% of the Daily Value for Thiamin (B1) and 208% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 779 mg | 34% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 1,250 µg | 139% |
| Vitamin C L | 20 mg | 22% |
| Vitamin D L | 8.3 µg | 42% |
| Thiamin (B1) L | 12 mg | 1,000% |
| Riboflavin (B2) L | 14.2 mg | 1,090% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 30 µg | 8% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 333 mg | 26% |
| Iron L | 30 mg | 167% |
| Potassium L | 200 mg | 4% |
| Zinc L | 12.5 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 7.9 g)
- Fiber3.3 gabove the median for grains and pasta (median 3 g)
- Sugars10 gin the top quarter of grains and pasta (median 2.1 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.7 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.5 g)
- Sodium779 mgin the top quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Meijer
- Barcode
- 0713733778817
- Label serving
- 30 g (1 cup)
- Category
- Grains and Pasta
Ingredients
Corn meal, sugar, salt, corn bran, molasses, potassium chloride, baking soda. vitamins & minerals: calcium carbonate, reduced iron, zinc oxide, vitamin c (sodium ascorbate), vitamin b3 (niacinamide), vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), folic acid, vitamin d, vitamin b12. bht added to packaging material to help preserve freshness
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barretta ai cereali Hipp | 367 | 5.2 g | 65.2 g | 9.5 g |
| FairPrice mayo FairPrice | 367 | 0.67 g | 12.7 g | 34.7 g |
| Quinoa-Taboulé el puente | 367 | 7.8 g | 34 g | 3.6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3.3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72.2 g | 2.2 g |
| Sedanini Pasta Girolomoni | 367 | 11.8 g | 70.7 g | 2.3 g |
| Bulgur wheat Goya | 367 | 13.3 g | 76.7 g | 0 g |
| Pasta Valdigrano | 367 | 14 g | 73 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Squares Cereal?
100 g of Corn Squares Cereal has 367 kcal. Serving, 30 g, 1 cup (30 g): about 110 kcal.
How much protein is in Corn Squares Cereal?
Corn Squares Cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 1 cup (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.9 g).
How many carbs are in Corn Squares Cereal?
Corn Squares Cereal has 86.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Squares Cereal?
Corn Squares Cereal contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Squares Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (1,090% DV), Thiamin (B1) (1,000% DV), Vitamin B12 (208% DV), iron (167% DV) and Vitamin A (139% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Squares Cereal?
100 g contains 779 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0713733778817. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.