Corn & Shrimp Chowder, Corn & Shrimp
Packaged product Soups and Sauces WHOLE FOODS MARKET
Corn & Shrimp Chowder, Corn & Shrimp contains 94 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 230 kcal.
Roughly 43% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 37 kcal per 100 g across 512 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 2.9 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 318 mg | 14% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Protein L | 3.7 g | 7% |
| Vitamin D L | 0.49 µg | 2% |
| Calcium L | 37 mg | 3% |
| Iron L | 0.37 mg | 2% |
| Potassium L | 122 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 43%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber0.8 gabove the median for soups and sauces (median 0.4 g)
- Sugars2 gin the top quarter of soups and sauces (median 0.59 g)
- Fat4.5 gin the top quarter of soups and sauces (median 0.4 g)
- Saturated fat2.9 gin the top quarter of soups and sauces (median 0 g)
- Sodium318 mgabove the median for soups and sauces (median 258 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 20 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93.9 kcal | 94 kcal |
| Protein | 3.7 g | 3.7 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 4.5 g | 4.5 g |
| Fiber | 0.82 g | 0.8 g |
| Sugars | 0 g | 2 g |
| Sodium | 318 mg | 318 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0099482503987
- Label serving
- 1 cup
- Category
- Canned Soup
Ingredients
MILK (PASTEURIZED MILK, VITAMIN D3), CORN, WATER, POTATOES, SHRIMP, HEAVY CREAM, ONIONS, GREEN PEPPERS, CELERY, RICE FLOUR, BUTTER (CREAM, SALT), SEA SALT, CORNSTARCH, GARLIC, SMOKED PAPRIKA, BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM), BLACK PEPPER, CAYENNE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn & Shrimp Chowder, Corn & Shrimp?
100 g of Corn & Shrimp Chowder, Corn & Shrimp has 94 kcal. Serving, 1 cup, 245 g (245 g): about 230 kcal.
How much protein is in Corn & Shrimp Chowder, Corn & Shrimp?
Corn & Shrimp Chowder, Corn & Shrimp contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 9 g in serving, 1 cup, 245 g (245 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Corn & Shrimp Chowder, Corn & Shrimp?
Corn & Shrimp Chowder, Corn & Shrimp has 10.6 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars.
How much fat is in Corn & Shrimp Chowder, Corn & Shrimp?
Corn & Shrimp Chowder, Corn & Shrimp contains 4.5 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).
How much sodium is in Corn & Shrimp Chowder, Corn & Shrimp?
100 g contains 318 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482503987. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2486424. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2022. Imported November 6, 2026.
Last updated: . Source description: "CORN & SHRIMP CHOWDER, CORN & SHRIMP". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.