Corn Puffs BBQ
Packaged product Vegetables Messy Monkey
Corn Puffs BBQ contains 75 kcal per 100 g. A serving, 1 portion, 17 g (17 g) provides about 13 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 2.4 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.5 g)
- Fiber7.6 gin the top quarter of vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat2.7 gbelow the median for vegetables (median 5.2 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.1 g)
- Sodium388 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Messy Monkey
- Barcode
- 9326666710123
- Quantity
- 102g
- Label serving
- 1 portion (17 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crunchy zingy green salad Asda | 75 | 4.7 g | 5.9 g | 2.9 g |
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| Mushroom souce Waitrose | 75 | 1.6 g | 4.6 g | 5.4 g |
| New Irish potatoes Dunnes stores | 75 | 2.1 g | 17 g | 0.2 g |
| Sun ripened tomato and basil Dolmio | 75 | 1.4 g | 7.1 g | 4.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Puffs BBQ?
100 g of Corn Puffs BBQ has 75 kcal. Serving, 1 portion, 17 g (17 g): about 13 kcal.
How much protein is in Corn Puffs BBQ?
Corn Puffs BBQ contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.19 g in serving, 1 portion, 17 g (17 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2.5 g).
How many carbs are in Corn Puffs BBQ?
Corn Puffs BBQ has 10.8 g of total carbohydrates per 100 g, including 7.6 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Puffs BBQ?
Corn Puffs BBQ contains 2.7 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Corn Puffs BBQ?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9326666710123. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.