Corn puff poppers cheese
Packaged product Dairy and Eggs Kroger
Corn puff poppers cheese contains 536 kcal per 100 g.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 1,321 mg | 57% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 7.1 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars7.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat5.4 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,321 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110102270
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
yellow corn meal, vegetable oil contains one of more of the following: corn, sunflower, or canola oil), whey, reduced lactose whey, salt, corn maltodextrin natural and artificial flavor palm oil, cheddar cheese (culturedilk, salt, enzymes), sour cream cream, nonhat milk, cultures), corn syrup solids, artificial color (yellow 6 yellow 6 lake, "ellow 5), citric acid, yeast extract, lactic acid, dium caseinate, dipotassium phosphate. ontains: milk. istributed by the kroger co., cincinnati, ohio 45202 ontains a bioengineered food ingredient
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Martin's sour cream and onion Martin's | 536 | 7.1 g | 53.6 g | 32.1 g |
| Sour cream 'n onion Golden Flake | 536 | 7.1 g | 57.1 g | 32.1 g |
| sour cream + onion Flavored Circle K | 536 | 3.6 g | 57.1 g | 35.7 g |
| Cheese Balls H-E-B | 536 | 3.6 g | 60.7 g | 28.6 g |
| Potato sticks sour cream & onion Better Made | 536 | 7.1 g | 57.1 g | 28.6 g |
| HEB Carolina Reaper Cheese Puffs H-E-B | 536 | 3.6 g | 53.6 g | 35.7 g |
| Peanut Butter M & M’s M&M's | 536 | 10.7 g | 53.6 g | 28.6 g |
| Cheese Curls Frito-Lay | 536 | 0 g | 60.7 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn puff poppers cheese?
100 g of Corn puff poppers cheese has 536 kcal.
How much protein is in Corn puff poppers cheese?
Corn puff poppers cheese contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Corn puff poppers cheese?
Corn puff poppers cheese has 57.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn puff poppers cheese?
Corn puff poppers cheese contains 32.1 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Corn puff poppers cheese?
100 g contains 1,321 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110102270. License: ODbL 1.0 (Open Food Facts). Source record dated December 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.