corn muffin mix
Packaged product Sweets and Desserts JIFFY
Corn muffin mix contains 410 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 156 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (378 kcal per 100 g).
100 g provides 13% of the Daily Value for Niacin (B3), 13% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 885 mg | 38% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 19.2 g | |
| Added sugars L | 19.2 g | 38% |
| Protein L | 5.1 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 2.1 mg | 13% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 167 mg | 13% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 115 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 70%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gabove the median for sweets and desserts (median 5 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2.5 g)
- Sugars19.2 gin the lowest quarter of sweets and desserts (median 41 g)
- Fat11.5 gin the top quarter of sweets and desserts (median 5.6 g)
- Saturated fat5.1 gin the top quarter of sweets and desserts (median 2.2 g)
- Sodium885 mgin the top quarter of sweets and desserts (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 421 kcal | 410 kcal |
| Protein | 5.3 g | 5.1 g |
| Carbohydrates | 71.1 g | 71.8 g |
| Fat | 11.8 g | 11.5 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 18.4 g | 19.2 g |
| Sodium | 895 mg | 885 mg |
Product details
- Brand
- JIFFY
- Barcode
- 0072486002281
- Label serving
- 0.25 cup (38 g)
- Category
- Cake mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, degerminated yellow corn meal, sugar, animal shortening (contains one or more of the following: lard, hydrogenated lard, partially hydrogenated lard), contains less than 2% of each of the following: baking soda, sodium acid pyrophosphate, monocalcium phosphate, salt, wheat starch, niacin, reduced iron, bht preservative, tocopherol, preservative, citric acid preservative, bha preservative, tricalcium phosphate, thiamine mononitrate, riboflavin, folic acid, silicon dioxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Classic white extra moist deluxe cake mix Hy-Vee | 410 | 2.6 g | 79.5 g | 7.7 g |
| Deluxe Moist White Cake Mix Brookshire Grocery Company | 410 | 2.6 g | 79.5 g | 7.7 g |
| Duncan hines, cake mix, orange supreme Duncan Hines | 410 | 2.6 g | 79.5 g | 7.7 g |
| Duncan hines, signature cake mix, strawberry supreme Duncan Hines | 410 | 2.6 g | 79.5 g | 7.7 g |
| Duncan hines, signature cake mix, red velvet Duncan Hines | 410 | 2.6 g | 76.9 g | 10.3 g |
| Duncan hines, signature pink velvet cake mix, buttery vanilla, buttery vanilla Duncan Hines | 410 | 2.6 g | 79.5 g | 9 g |
| Duncan hines, signature cake mix, french vanilla Duncan Hines | 410 | 2.6 g | 79.5 g | 7.7 g |
| Duncan hines, signature cake mix, confetti Duncan Hines | 410 | 2.6 g | 79.5 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in corn muffin mix?
100 g of corn muffin mix has 410 kcal. Serving, 0.25 cup, 38 g (38 g): about 156 kcal.
How much protein is in corn muffin mix?
Corn muffin mix contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 1.9 g in serving, 0.25 cup, 38 g (38 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).
How many carbs are in corn muffin mix?
Corn muffin mix has 71.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 19.2 g of sugars.
How much fat is in corn muffin mix?
Corn muffin mix contains 11.5 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does corn muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (13% DV), calcium (13% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in corn muffin mix?
100 g contains 885 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569180. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0072486002281. License: ODbL 1.0 (Open Food Facts). Source record dated January 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.