Corn Muffin
Packaged product Bread and Baked Goods King Soopers Bakery Fresh
Corn Muffin contains 389 kcal per 100 g. A serving, 1 muffin, 113 g (113 g) provides about 440 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 21.2 g | 27% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 57.5 mg | 19% |
| Sodium L | 381 mg | 17% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars L | 17.7 g | |
| Added sugars L | 16.8 g | 34% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 83.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber0.89 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars17.7 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat21.2 gin the top quarter of bread and baked goods (median 7 g)
- Saturated fat4 gabove the median for bread and baked goods (median 1.6 g)
- Sodium381 mgbelow the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- King Soopers Bakery Fresh
- Barcode
- 24037693
- Label serving
- 1 muffin (113 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditional Blueberry Streusel Mini Muffins The bakery | 389 | 3.5 g | 20.4 g | 23.9 g |
| Apple Turnover Chloe's Bakery | 389 | 4.4 g | 53.1 g | 17.7 g |
| Cheddar and onion rolls coop | 389 | 10 g | 27.7 g | 25.5 g |
| Breadstick Selection Sainsbury's | 389 | 9.5 g | 49.3 g | 15.8 g |
| Cinnamon Scroll Flavour Nutri-Grain | 390 | 20.2 g | 66.6 g | 3.1 g |
| Pilot Roller B2p Negro Trazo 0,4mm Tinta Gel Pilot | 390 | 19 g | 54.6 g | 10.6 g |
| Iced Lemon Poppy Muffin Sweet Sam’s | 390 | 5.9 g | 48.5 g | 19.1 g |
| Cinnamon Bun Whey Protein Isolate Legacy | 389 | 72.2 g | 8.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Muffin?
100 g of Corn Muffin has 389 kcal. Serving, 1 muffin, 113 g (113 g): about 440 kcal.
How much protein is in Corn Muffin?
Corn Muffin contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 113 g (113 g). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Corn Muffin?
Corn Muffin has 45.1 g of total carbohydrates per 100 g, including 0.89 g of fiber and 17.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Muffin?
Corn Muffin contains 21.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Corn Muffin?
100 g contains 381 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24037693. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.