Corn Kernels
Packaged product Vegetables Birds Eye
Corn Kernels contains 108 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 81 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 0.31 mg | 0% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 3.5 g | 12% |
| Total sugars L | 2.7 g | |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.1 gabove the median for vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars2.7 gabove the median for vegetables (median 2.4 g)
- Fat0.93 gbelow the median for vegetables (median 3.6 g)
- Saturated fat0.27 gbelow the median for vegetables (median 0.7 g)
- Sodium0.31 mgin the lowest quarter of vegetables (median 275 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birds Eye
- Barcode
- 9310081134718
- Label serving
- 1 portion (75 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graden Corn Snap Frozen Four Farms - Simplot Australia | 108 | 3.1 g | 19.9 g | 0.9 g |
| Power Protein Salad Farm Boy | 108 | 10.8 g | 7.6 g | 3.6 g |
| Frozen Seasoned Seaweed Salad TAO | 108 | 1.5 g | 16.9 g | 3.9 g |
| Frozen sliced mushrooms Morrisons | 108 | 1.4 g | 0.4 g | 11 g |
| Asian Style Salad Bowl Aldi | 108 | 2.3 g | 14.1 g | 4.3 g |
| Super Greens Planet Organic | 108 | 4.5 g | 3.9 g | 7.5 g |
| Salade & penne Caesar Sonde on | 108 | 6.8 g | 12.8 g | 4.8 g |
| Corn Ribs Edgell | 108 | 3.1 g | 19.9 g | 0.93 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Kernels?
100 g of Corn Kernels has 108 kcal. Serving, 1 portion, 75 g (75 g): about 81 kcal.
How much protein is in Corn Kernels?
Corn Kernels contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 75 g (75 g). About 12% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn Kernels?
Corn Kernels has 19.9 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Kernels?
Corn Kernels contains 0.93 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
How much sodium is in Corn Kernels?
100 g contains 0.31 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310081134718. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.