Corn Grits
Packaged product Breakfast Cereals Bob's Red Mill
Corn Grits contains 351 kcal per 100 g. A serving, 0.25 cup, 37 g (37 g) provides about 130 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 407 kcal per 100 g across 5,633 products.
100 g provides 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 78.4 g | 29% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars | not reported | |
| Protein L | 8.1 g | 16% |
| Iron L | 4.9 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.2 g)
- Fiber5.4 gbelow the median for breakfast cereals (median 7.1 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 12.1 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978301253
- Label serving
- 0.25 cup (37 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein muesli Biotechusa | 351 | 10 g | 69 g | 6.5 g |
| Strawberry Fruit & Grain Cereal Bars, 24 pack Kroger | 351 | 2.7 g | 67.6 g | 8.1 g |
| Soft Baked Fruit And Grain Cereal Bar Kroger | 351 | 5.4 g | 67.6 g | 9.5 g |
| Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | 351 | 11.8 g | 81.4 g | 2.1 g |
| Strawberry Fruit & Grain Cereal Bar Smart Way | 351 | 5.4 g | 67.6 g | 9.5 g |
| Unsweetened Plain Granola Sconeage Bakery | 351 | 8.8 g | 35.1 g | 19.3 g |
| Apple Cinnamon Fruit & Grain Cereal Bar Food Lion | 351 | 5.4 g | 67.6 g | 9.5 g |
| Raisin Bran croquantes Kellogg's | 351 | 7 g | 84.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Grits?
100 g of Corn Grits has 351 kcal. Serving, 0.25 cup, 37 g (37 g): about 130 kcal.
How much protein is in Corn Grits?
Corn Grits contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 0.25 cup, 37 g (37 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.2 g).
How many carbs are in Corn Grits?
Corn Grits has 78.4 g of total carbohydrates per 100 g, including 5.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Grits?
Corn Grits contains 0 g of fat per 100 g.
What vitamins and minerals does Corn Grits contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated December 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039978301253. License: ODbL 1.0 (Open Food Facts). Source record dated December 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.