Corn
Packaged product Vegetables Food Lion
Corn contains 71 kcal per 100 g. A serving, 0.333 cup, 85 g (85 g) provides about 60 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.35 mg | 2% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars4.7 gin the top quarter of vegetables (median 2.1 g)
- Fat1.2 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium259 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Lion
- Barcode
- 0035826201836
- Label serving
- 0.333 cup (85 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes O Brien First Street | 71 | 2.4 g | 15.3 g | 0 g |
| Roasted red potato blend Steamfresh | 71 | 2.4 g | 14.1 g | 0 g |
| Potatoes O'brien Our Family | 71 | 2.4 g | 14.1 g | 0 g |
| Hash Brown Potatoes Crav’n | 71 | 0 g | 16.5 g | 0 g |
| Fiesta Style Vegetables Harris Teeter | 71 | 3.5 g | 12.9 g | 0.59 g |
| Mixed Vegetables Urban Meadow | 71 | 3.5 g | 12.9 g | 0 g |
| Roasted Grilled Vegetables Gourmet Garage | 71 | 1.2 g | 8.2 g | 3.5 g |
| Mixed vegetables Stater bros | 71 | 2.4 g | 14.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn?
100 g of Corn has 71 kcal. Serving, 0.333 cup, 85 g (85 g): about 60 kcal.
How much protein is in Corn?
Corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 0.333 cup, 85 g (85 g). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Corn?
Corn has 14.1 g of total carbohydrates per 100 g, including 2.4 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn?
Corn contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035826201836. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.