Corn Flour
Packaged product Grains and Pasta Amazonas Rainforest Product
Corn Flour contains 395 kcal per 100 g. A serving, 43 g, 0.25 cup (43 g) provides about 170 kcal.
Roughly 38% of its calories come from fat, with 32% from protein and 30% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 17,795 products.
100 g provides 833% of the Daily Value for Thiamin (B1), 243% of the Daily Value for Riboflavin (B2) and 46% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 32.6 g | 12% |
| Dietary fiber L | 23.3 g | 83% |
| Total sugars L | 7 g | |
| Protein L | 34.9 g | 70% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 10 mg | 833% |
| Riboflavin (B2) L | 3.2 mg | 243% |
| Calcium L | 233 mg | 18% |
| Iron L | 8.4 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 30%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.9 gin the top quarter of grains and pasta (median 7.9 g)
- Fiber23.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars7 gin the top quarter of grains and pasta (median 2.1 g)
- Fat18.6 gin the top quarter of grains and pasta (median 2.7 g)
- Saturated fat2.3 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 126 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazonas Rainforest Product
- Barcode
- 0742987121568
- Label serving
- 43 g (0.25 cup)
- Category
- Grains and Pasta
Ingredients
Corn flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flour?
100 g of Corn Flour has 395 kcal. Serving, 43 g, 0.25 cup (43 g): about 170 kcal.
Is Corn Flour high in protein?
Corn Flour contains 34.9 g of protein per 100 g (70% of the 50 g Daily Value), or 15 g in serving, 43 g, 0.25 cup (43 g). About 32% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.9 g).
How many carbs are in Corn Flour?
Corn Flour has 32.6 g of total carbohydrates per 100 g, including 23.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flour?
Corn Flour contains 18.6 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does Corn Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (833% DV), Riboflavin (B2) (243% DV), iron (46% DV) and calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0742987121568. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.