Corn Flakes
Packaged product Vegetables Yollo’s
Corn Flakes contains 365 kcal per 100 g.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 365 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 430 mg | 19% |
| Total carbohydrates L | 83 g | 30% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Riboflavin (B2) L | 0.05 mg | 4% |
| Folate (B9) L | 6 µg | 2% |
| Calcium L | 16 mg | 1% |
| Iron L | 0.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gabove the median for vegetables (median 2.5 g)
- Sugars3 gabove the median for vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.2 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.1 g)
- Sodium430 mgabove the median for vegetables (median 333 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yollo’s
- Barcode
- 6224010074026
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach fusilli Plants by DE | 365 | 11 g | 60 g | 1.2 g |
| Salade de taboulet - Plat lyophilisé MX3 | 365 | 14 g | 70 g | 3.2 g |
| Potato Twisties Crunch & Co. | 365 | 4.5 g | 46 g | 18 g |
| Smokey Pepper and Garlic Cheddar The Great British Cheese Company | 365 | 24 g | 1.2 g | 29.6 g |
| Caramelised Onion Smoked Cheddar Applewood | 365 | 22.6 g | 5.9 g | 27.8 g |
| Mashed Potato Simply Made | 365 | 8.8 g | 70.3 g | 3.8 g |
| Popping Corn Bingo | 365 | 13 g | 78 g | 4.5 g |
| Pepperoni Asda | 365 | 26 g | 0.6 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 365 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 83 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 430 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6224010074026. License: ODbL 1.0 (Open Food Facts). Source record dated November 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.