Corn Flakes Original
Packaged product Vegetables LuLu
Corn Flakes Original contains 380 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 176% of the Daily Value for Vitamin B6, 74% of the Daily Value for iron and 22% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0.33 g | 0.4% |
| Saturated fat | not reported | |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 20 mg | 22% |
| Vitamin B6 L | 3 mg | 176% |
| Calcium L | 76.7 mg | 6% |
| Iron L | 13.3 mg | 74% |
| Phosphorus L | 233 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for vegetables (median 2.5 g)
- Fiber3.3 gin the top quarter of vegetables (median 2 g)
- Sugars10 gin the top quarter of vegetables (median 2.1 g)
- Fat0.33 gbelow the median for vegetables (median 5.4 g)
- Sodium90 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LuLu
- Barcode
- 6294011627583
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sundried Tomato Tortellini with Pesto Park St. Deli | 380 | 10 g | 20.7 g | 28.7 g |
| Superfoods + Greens Premium Superfoods Powder BELIEVE | 380 | 10 g | 50 g | 15 g |
| Tornado Potato Watson | 380 | 5 g | 49 g | 19 g |
| Corn Flake Crumbs Original Flavor Pereg | 380 | 6.5 g | 88.5 g | 0.5 g |
| Whey Protein Advanced - Thai Green Curry Per4m | 380 | 70 g | 12 g | 5.3 g |
| Corn Thins Waitrose | 380 | 6.6 g | 86.2 g | 0.5 g |
| Mushroom Risotto Protein Worls | 380 | 24 g | 51 g | 7 g |
| Modified Corn Starch Modernist Pantry | 380 | 1 g | 97 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Original?
100 g of Corn Flakes Original has 380 kcal.
How much protein is in Corn Flakes Original?
Corn Flakes Original contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn Flakes Original?
Corn Flakes Original has 80 g of total carbohydrates per 100 g, including 3.3 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Original?
Corn Flakes Original contains 0.33 g of fat per 100 g.
What vitamins and minerals does Corn Flakes Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (176% DV), iron (74% DV), Vitamin C (22% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes Original?
100 g contains 90 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294011627583. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.