Corn Flakes
Packaged product Vegetables Kellogg's
Corn Flakes contains 385 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 116 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 104% of the Daily Value for iron, 64% of the Daily Value for zinc and 63% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 87 g | 32% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin A L | 300 µg | 33% |
| Vitamin C L | 30 mg | 33% |
| Thiamin (B1) L | 0.67 mg | 56% |
| Riboflavin (B2) L | 0.67 mg | 51% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamin B6 L | 1 mg | 59% |
| Iron L | 18.8 mg | 104% |
| Potassium L | 100 mg | 2% |
| Zinc L | 7 mg | 64% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for vegetables (median 7.3 g)
- Fiber2.6 gbelow the median for vegetables (median 3.1 g)
- Sugars8 gabove the median for vegetables (median 7 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0.2 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Product details
- Brand
- Kellogg's
- Barcode
- 8852756346053
- Quantity
- 500g
- Label serving
- 1 serving (30 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn (90%), Sugar, Malt Extract, lodized Salt, Vitamins & Minerals (Vitamin C, Iron (Reduced Iron, Iron Salt), Vitamin B3, Zinc Oxide, Vitamin A, Vitamin B6, Vitamin B12, Vitamin B2, Vitamin B1, Folic Acid), Antioxidant (Mixed Tocopherol). Allergen Information: Contains gluten and soy. May contain traces of peanuts, tree nuts and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di mais Delikat | 385 | 8 g | 84 g | 1 g |
| Corn flakes Selex | 385 | 8 g | 84 g | 1 g |
| Cornflakes au chocolat Boni | 385 | 6.1 g | 84 g | 2.2 g |
| Corn flakes Joe's Farm | 385 | 8.5 g | 83.4 g | 1.2 g |
| Mais Flakes Werz | 385 | 9.2 g | 81.5 g | 1.7 g |
| Corn Fakes Choco Sevenday | 385 | 6.1 g | 84 g | 2.2 g |
| Corn flakes Transgourmet | 385 | 8.5 g | 83.4 g | 1.2 g |
| Snow Flakes Carrefour | 385 | 5.7 g | 88 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 385 kcal. Serving, 1 serving, 30 g (30 g): about 116 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in serving, 1 serving, 30 g (30 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 87 g of total carbohydrates per 100 g, including 2.6 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (104% DV), zinc (64% DV), Niacin (B3) (63% DV), Vitamin B6 (59% DV) and Thiamin (B1) (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756346053. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.