Corn flakes
Packaged product Vegetables fairprice
Corn flakes contains 347 kcal per 100 g.
Roughly 90% of its calories come from carbohydrates, with 8% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 120% of the Daily Value for Pantothenic acid (B5), 87% of the Daily Value for Niacin (B3) and 75% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 84.5 g | 31% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 7.4 g | |
| Protein L | 7.2 g | 14% |
| Thiamin (B1) L | 0.9 mg | 75% |
| Riboflavin (B2) L | 0.9 mg | 69% |
| Niacin (B3) L | 13.9 mg | 87% |
| Pantothenic acid (B5) L | 6 mg | 120% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 200 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 90%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gbelow the median for vegetables (median 7.3 g)
- Fiber3.3 gabove the median for vegetables (median 3.1 g)
- Sugars7.4 gabove the median for vegetables (median 7 g)
- Fat0.8 gbelow the median for vegetables (median 1 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.2 g)
- Sodium304 mgin the lowest quarter of vegetables (median 460 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- fairprice
- Barcode
- 8888030304167
- Quantity
- 500g
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maize, Sugar, Salt, Barley malt extract (contains gluten), Emulsifier (E471) and Vitamins [vitamin B3 (nicotinamide), vitamin E (DL-alpha-tocopheryl acetate), pantothenic acid (calcium-D-pantothenate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamine mononitrate), folic acid, vitamin B12 (cyanocobalamin)].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Kellogg's | 348 | 8.7 g | 78.3 g | 0 g |
| Corn Flakes Kellogg's | 348 | 8.7 g | 82.6 g | 0 g |
| Cornflakes Bauck Mühle | 348 | 7.9 g | 75 g | 1 g |
| Пластівці кукурудзяні глазуровані цукровою глазур`ю з молоком "Молочні" Своя Лінія | 349 | 11.3 g | 75.9 g | 2.2 g |
| Corn flakes Foodtown | 350 | 15 g | 75 g | 0 g |
| Corn flakes Winco Foods | 350 | 5 g | 75 g | 0 g |
| corn flakes Millville | 350 | 5 g | 75 g | 0 g |
| Corn flakes Foodtown | 350 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 347 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other vegetables, that is below the median (median 7.3 g).
How many carbs are in Corn flakes?
Corn flakes has 84.5 g of total carbohydrates per 100 g, including 3.3 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (120% DV), Niacin (B3) (87% DV), Thiamin (B1) (75% DV), Riboflavin (B2) (69% DV) and Vitamin B6 (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888030304167. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.