Corn Flakes El Original
Packaged product Vegetables Kellogg's
Corn Flakes El Original contains 367 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
100 g provides 113% of the Daily Value for Vitamin B12, 90% of the Daily Value for Thiamin (B1) and 83% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Sodium L | 299 mg | 13% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 9 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 6 g | 12% |
| Vitamin D L | 6.7 µg | 34% |
| Thiamin (B1) L | 1.1 mg | 90% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 333 µg | 83% |
| Vitamin B12 L | 2.7 µg | 113% |
| Iron L | 11.7 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 92%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for vegetables (median 2.5 g)
- Fiber3.5 gin the top quarter of vegetables (median 2 g)
- Sugars9 gin the top quarter of vegetables (median 2.1 g)
- Fat0.8 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.2 gbelow the median for vegetables (median 1.1 g)
- Sodium299 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 7501008077337
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Corn Flakes El Original Kellogg's | 367 | 6 g | 84 g | 0.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes El Original?
100 g of Corn Flakes El Original has 367 kcal.
How much protein is in Corn Flakes El Original?
Corn Flakes El Original contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Corn Flakes El Original?
Corn Flakes El Original has 84 g of total carbohydrates per 100 g, including 3.5 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes El Original?
Corn Flakes El Original contains 0.8 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Corn Flakes El Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (113% DV), Thiamin (B1) (90% DV), Folate (B9) (83% DV), Vitamin B6 (76% DV) and iron (65% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes El Original?
100 g contains 299 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7501008077337. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.