Corn Flakes Crumbs
Packaged product Bread and Baked Goods Kellogg's
Corn Flakes Crumbs contains 387 kcal per 100 g. A serving, 30 g, 100 g (100 g) provides about 387 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 81.4 g | 30% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 8.9 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 7.9 g | 16% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gin the lowest quarter of bread and baked goods (median 10.9 g)
- Fiber4.2 gabove the median for bread and baked goods (median 4.1 g)
- Sugars8.9 gin the top quarter of bread and baked goods (median 3.4 g)
- Fat1.8 gabove the median for bread and baked goods (median 1.7 g)
- Sodium535 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 9310055070080
- Label serving
- 30 g (100 g)
- Category
- Bread crumbs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ground corn, sugar, malt flavoring, corn syrup high fructose, salt, vitamins and iron: reduced iron, niacinamide, riboflavin (vitamin b2), thiamin hydrochloride (vitamin b1), calcium pantothenate, pyridoxine hydrochloride (vitamin b6), in order to maintain quality, bht has been added to the packaging,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread Crumbs, Plain Shoprite | 387 | 12.9 g | 71 g | 4.8 g |
| Traditional breadcrumbs Delallo | 387 | 12.9 g | 71 g | 4.8 g |
| Per impanare Colussi | 387 | 12 g | 67 g | 6 g |
| Bread Crumbs Lowes Foods Stores Inc. | 387 | 12.9 g | 71 g | 4.8 g |
| pan rallado orgánico grun | 388 | 13.4 g | 72 g | 5.2 g |
| Pan Rallado Proceli | 386 | 2.6 g | 84 g | 3.6 g |
| Pan rallado sin gluten Carrefour | 386 | 2.6 g | 84 g | 3.6 g |
| Panko Tiger Tiger Taste Japan | 386 | 13.2 g | 75.8 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes Crumbs?
100 g of Corn Flakes Crumbs has 387 kcal. Serving, 30 g, 100 g (100 g): about 387 kcal.
How much protein is in Corn Flakes Crumbs?
Corn Flakes Crumbs contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 30 g, 100 g (100 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10.9 g).
How many carbs are in Corn Flakes Crumbs?
Corn Flakes Crumbs has 81.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes Crumbs?
Corn Flakes Crumbs contains 1.8 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Corn Flakes Crumbs?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055070080. License: ODbL 1.0 (Open Food Facts). Source record dated April 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.