Corn flakes cereal, corn flakes
Packaged product Vegetables Always Save
Corn flakes cereal, corn flakes contains 350 kcal per 100 g. A serving, 1 1/4 cup, 40 g (40 g) provides about 140 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 198% of the Daily Value for Vitamin B12, 157% of the Daily Value for iron and 130% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 525 mg | 23% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 5 g | 10% |
| Vitamin A L | 1,172 µg | 130% |
| Vitamin C L | 47.5 mg | 53% |
| Vitamin D L | 3.1 µg | 16% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 96% |
| Niacin (B3) L | 15.8 mg | 99% |
| Vitamin B6 L | 1.5 mg | 88% |
| Folate (B9) L | 322 µg | 81% |
| Vitamin B12 L | 4.8 µg | 198% |
| Calcium L | 0 mg | 0% |
| Iron L | 28.2 mg | 157% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of vegetables (median 7.3 g)
- Fiber2.5 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars10 gin the top quarter of vegetables (median 7 g)
- Fat0 gin the lowest quarter of vegetables (median 1 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium525 mgabove the median for vegetables (median 460 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 130 IU |
|---|
Other components (1)
| Folic acid L | 312 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 2.5 g |
| Sugars | 10 g | 10 g |
| Sodium | 562 mg | 525 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038639985
- Label serving
- 1 1/4 cup (40 g)
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Degermed yellow corn meal, sugar, salt, barley malt extract. vitamins & minerals: vitamin c (sodium ascorbate, ascorbic acid), iron (ferrous fumarate), vitamin a (palmitate), niacinamide, vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrocholoride), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Foodtown | 350 | 15 g | 75 g | 0 g |
| Corn flakes Winco Foods | 350 | 5 g | 75 g | 0 g |
| corn flakes Millville | 350 | 5 g | 75 g | 0 g |
| Corn flakes Weis Quality | 350 | 5 g | 75 g | 0 g |
| Corn Flakes Cereal Hospitality | 350 | 5 g | 80 g | 2.5 g |
| Frosted Flakes Parade | 350 | 5 g | 82.5 g | 0 g |
| Frosted Chocolate Cake Cereal(chocolate Mini Wheat) Post | 350 | 8.3 g | 80 g | 4.2 g |
| Corn Flakes Cereal Parade | 350 | 5 g | 75 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes cereal, corn flakes?
100 g of Corn flakes cereal, corn flakes has 350 kcal. Serving, 1 1/4 cup, 40 g (40 g): about 140 kcal.
How much protein is in Corn flakes cereal, corn flakes?
Corn flakes cereal, corn flakes contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 1/4 cup, 40 g (40 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.3 g).
How many carbs are in Corn flakes cereal, corn flakes?
Corn flakes cereal, corn flakes has 75 g of total carbohydrates per 100 g, including 2.5 g of fiber and 10 g of sugars.
How much fat is in Corn flakes cereal, corn flakes?
Corn flakes cereal, corn flakes contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn flakes cereal, corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (198% DV), iron (157% DV), Vitamin A (130% DV), Niacin (B3) (99% DV) and Riboflavin (B2) (96% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn flakes cereal, corn flakes?
100 g contains 525 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2478675. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0070038639985. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.