Corn Flake Crumbs
Packaged product Spices, Herbs and Condiments Southern Homestyle
Corn Flake Crumbs contains 364 kcal per 100 g. A serving, 2 tbsp, 11 g (11 g) provides about 40 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 97 kcal per 100 g across 3,496 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.1 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the top quarter of spices, herbs and condiments (median 0 g)
- Sugars9.1 gabove the median for spices, herbs and condiments (median 0.56 g)
- Sodium455 mgin the lowest quarter of spices, herbs and condiments (median 6,890 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 364 kcal | 364 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 81.8 g | 81.8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 455 mg | 455 mg |
Product details
- Brand
- Southern Homestyle
- Barcode
- 0654989540103
- Label serving
- 2 Tbsp (11 g)
- Category
- groceries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zitronenschalen Aroma Ruf | 364 | 0 g | 88 g | 0 g |
| Vegetable Bouillon With Herbs Rapunzel | 364 | 18.2 g | 0 g | 36.4 g |
| Kroger, easy bake seasoned coating mix, pork Kroger | 364 | 9.1 g | 72.7 g | 0 g |
| Meatball mix Concord Foods | 364 | 18.2 g | 63.6 g | 4.6 g |
| Meatball mix Concord Foods | 364 | 9.1 g | 72.7 g | 0 g |
| Seafood bake Tempo | 364 | 9.1 g | 72.7 g | 0 g |
| Concord foods, sweet potato & yam glaze, original Concord Foods | 364 | 0 g | 90.9 g | 0 g |
| Mccormick, classic chicken parmesan seasoning mix Mccormick | 364 | 9.1 g | 63.6 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438426. License: CC0 1.0 (U.S. public domain). Source record dated February 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0654989540103. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.