Corn Cakes Plain
Packaged product Sweets and Desserts WoolworthsFood
Corn Cakes Plain contains 392 kcal per 100 g. A serving, 3 corn cakes, 20 g (20 g) provides about 78 kcal.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6.5 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.5 gabove the median for sweets and desserts (median 5.7 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- WoolworthsFood
- Barcode
- 6009245448817
- Label serving
- 3 Corn Cakes (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Rice Cakes pams | 392 | 8.5 g | 79 g | 3.3 g |
| Chocolate Lean Protein Tropeaka | 392 | 71.2 g | 14.4 g | 8.4 g |
| Strawberries and Rhubarb Jam Mumma Made | 392 | 1 g | 94 g | 0 g |
| Impact whey protein dark chocolate flavour MYPROTEIN | 392 | 72 g | 11.2 g | 8 g |
| Freakin' good Lemon Pie flavor Prozis | 392 | 76 g | 10 g | 5.3 g |
| Cake Cake Boss | 392 | 3.8 g | 49.4 g | 20.2 g |
| Ginger dark chocolate Darrell Lea | 392 | 2.4 g | 65.2 g | 13.2 g |
| Tesco Coconut Sponge Cake Tesco | 392 | 3.6 g | 56.9 g | 16.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Cakes Plain?
100 g of Corn Cakes Plain has 392 kcal. Serving, 3 corn cakes, 20 g (20 g): about 78 kcal.
How much protein is in Corn Cakes Plain?
Corn Cakes Plain contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 3 corn cakes, 20 g (20 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Corn Cakes Plain?
Corn Cakes Plain has 85 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Cakes Plain?
Corn Cakes Plain contains 1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009245448817. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.