Corn - Black Beans Tortillas
Packaged product Beverages La Triguena
Corn - Black Beans Tortillas contains 209 kcal per 100 g. A serving, 1 tortilla, 43 g (43 g) provides about 90 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 209 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.47 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 34.9 mg | 2% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 107 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 198 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for beverages (median 8.1 g)
- Fiber4.7 gabove the median for beverages (median 4.4 g)
- Sugars0 gin the lowest quarter of beverages (median 3 g)
- Fat2.3 gbelow the median for beverages (median 5.9 g)
- Saturated fat0.47 gbelow the median for beverages (median 0.9 g)
- Sodium34.9 mgbelow the median for beverages (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Triguena
- Barcode
- 0628451668022
- Label serving
- 1 tortilla (43 g)
- Category
- Plant-based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetarkebab Super Mønsj | 209 | 27 g | 4.9 g | 8.1 g |
| Soia C. i. a. b. s. Almaverde Bio Fresco 00 Polptt S VG Almaverde | 209 | 3.4 g | 25 g | 10 g |
| Vegane Grillsticks - mediterran DmBio | 209 | 19 g | 6.4 g | 11 g |
| Tumeric Fried Rice GUÌGUÀN | 209 | 4.5 g | 33.9 g | 6.2 g |
| Gelato vegan al cioccolato Kioene | 209 | 2 g | 28 g | 9.9 g |
| Лепёшка с сыром и зеленью ВкусВилл | 209 | 10.4 g | 21.3 g | 9.1 g |
| Gemalto alla vaniglia Kioene | 210 | 0.9 g | 30.5 g | 9.4 g |
| Fette di veg speck Liveg | 210 | 28.6 g | 6.1 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628451668022. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.