How many calories are in Core power High Protein Milk Shale?

100 g of Core power High Protein Milk Shale has 56 kcal. Serving, 1 bottle j, 414 ml (414 g): about 230 kcal.

Is Core power High Protein Milk Shale high in protein?

Core power High Protein Milk Shale contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 41.8 g in serving, 1 bottle j, 414 ml (414 g). About 76% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Core power High Protein Milk Shale?

Core power High Protein Milk Shale has 2.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Core power High Protein Milk Shale?

Core power High Protein Milk Shale contains 0.48 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).

How much sodium is in Core power High Protein Milk Shale?

100 g contains 62.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Core power High Protein Milk Shale

Packaged product Dairy and Eggs Fairlife

Core power High Protein Milk Shale contains 56 kcal per 100 g. A serving, 1 bottle j, 414 ml (414 g) provides about 230 kcal.

Roughly 76% of its calories come from protein, with 16% from carbohydrates and 8% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

56kcal per 100 g

10.1 gprotein

2.2 gcarbohydrates

0.48 gfat

230kcal in serving, 1 bottle j, 414 ml (414 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	55.6 kcal
Total fat L	0.48 g	0.6%
Saturated fat L	0.48 g	2%
Trans fat L	0 g
Cholesterol L	3.6 mg	1%
Sodium L	62.8 mg	3%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10.1 g	20%
Vitamin A L	58 µg	6%
Iron L	0.39 mg	2%
Potassium L	169 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 76%
Carbohydrates 16%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.1 gabove the median for dairy and eggs (median 8 g)
Fat0.48 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat0.48 gin the lowest quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fairlife
Barcode: 0801620020634
Label serving: 1 bottle j (414 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Protein Milkshake Quest	56	10.9 g	1.5 g	0.97 g
Protein Milkshake, Strawberry Quest	56	10.9 g	0.97 g	0.97 g
Vanilla Milkshake Protein Shake Quest	56	10.9 g	0.73 g	0.97 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0801620020634. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.