How many calories are in Core Power High Protein Milk Shake?

100 ml of Core Power High Protein Milk Shake has 56 kcal. Serving, 4 mg, 414 ml (414 ml): about 230 kcal.

Is Core Power High Protein Milk Shake high in protein?

Core Power High Protein Milk Shake contains 10.1 g of protein per 100 ml (20% of the 50 g Daily Value), or 42 g in serving, 4 mg, 414 ml (414 ml). About 71% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Core Power High Protein Milk Shake?

Core Power High Protein Milk Shake has 2.2 g of total carbohydrates per 100 ml, including 0.48 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Core Power High Protein Milk Shake?

Core Power High Protein Milk Shake contains 0.85 g of fat per 100 ml, of which 0.48 g is saturated (2% of the Daily Value).

What vitamins and minerals does Core Power High Protein Milk Shake contain?

Per 100 ml, the most notable amounts relative to the Daily Value are iron (20% DV), calcium (17% DV) and Vitamin D (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Core Power High Protein Milk Shake?

100 ml contains 62.8 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Core Power High Protein Milk Shake

Packaged product Beverages Fairlife

Core Power High Protein Milk Shake contains 56 kcal per 100 ml. A serving, 4 mg, 414 ml (414 ml) provides about 230 kcal.

Roughly 71% of its calories come from protein, with 15% from carbohydrates and 13% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (58 kcal per 100 g).

100 ml provides 20% of the Daily Value for iron, 17% of the Daily Value for calcium and 12% of the Daily Value for Vitamin D.

The values are as declared on the product label and entered by Open Food Facts contributors.

56kcal per 100 ml

10.1 gprotein

2.2 gcarbohydrates

0.85 gfat

230kcal in serving, 4 mg, 414 ml (414 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	55.6 kcal
Total fat L	0.85 g	1%
Saturated fat L	0.48 g	2%
Trans fat L	0 g
Cholesterol L	3.6 mg	1%
Sodium L	62.8 mg	3%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber L	0.48 g	2%
Total sugars L	1.7 g
Protein L	10.1 g	20%
Vitamin A L	36.2 µg	4%
Vitamin D L	2.4 µg	12%
Calcium L	217 mg	17%
Iron L	3.6 mg	20%
Potassium L	169 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 71%
Carbohydrates 15%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein10.1 gabove the median for beverages (median 0.7 g)
Fiber0.48 gabove the median for beverages (median 0.05 g)
Sugars1.7 gbelow the median for beverages (median 4.9 g)
Fat0.85 gabove the median for beverages (median 0.2 g)
Saturated fat0.48 gabove the median for beverages (median 0.1 g)
Sodium62.8 mgabove the median for beverages (median 33.8 mg)
Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fairlife
Barcode: 0811620402132
Label serving: 4 mg (414 ml)
Category: Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0811620402132. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.