Cordon Blue
Packaged product Other Foods Farm Boy
Cordon Blue contains 160 kcal per 100 g. A serving, 0.5 morceau, 125 g (125 g) provides about 200 kcal.
Roughly 54% of its calories come from protein, with 38% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0.08 g | |
| Cholesterol L | 72 mg | 24% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 3.2 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Protein L | 20.8 g | 42% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 8%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of other foods (median 6.9 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.8 gbelow the median for other foods (median 3.5 g)
- Saturated fat3.6 gabove the median for other foods (median 1.9 g)
- Sodium200 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Farm Boy
- Barcode
- 0271292815898
- Label serving
- 0.5 morceau (125 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bolillos Walmart | 160 | 7 g | 31 g | 1 g |
| Gia Vi Bo Kho Por Kwan | 160 | 9.3 g | 15.3 g | 9.3 g |
| South African Boerewors Meatmans’s | 160 | 20 g | 1 g | 8 g |
| Sieben Schwaben Topf Hoffmann Menü | 160 | 8 g | 18 g | 6 g |
| Šviežių daržovių salotos su vištienos kąsneliais Meistro kokybė | 160 | 5.4 g | 5.8 g | 12.7 g |
| Végé-boeuf Gardein | 160 | 19 g | 8 g | 7 g |
| Hass Avocados Wellsley Farms | 160 | 2 g | 8 g | 16 g |
| Avocados Wellsley Farms | 160 | 2 g | 8 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Blue?
100 g of Cordon Blue has 160 kcal. Serving, 0.5 morceau, 125 g (125 g): about 200 kcal.
Is Cordon Blue high in protein?
Cordon Blue contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 26 g in serving, 0.5 morceau, 125 g (125 g). About 54% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cordon Blue?
Cordon Blue has 3.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon Blue?
Cordon Blue contains 6.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Cordon Blue?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0271292815898. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.