How many calories are in Cordon bleu vegetal?

100 g of Cordon bleu vegetal has 245 kcal. Serving, 200.0 g (200 g): about 490 kcal.

Is Cordon bleu vegetal high in protein?

Cordon bleu vegetal contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 26 g in serving, 200.0 g (200 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cordon bleu vegetal?

Cordon bleu vegetal has 18 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon bleu vegetal?

Cordon bleu vegetal contains 13 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon bleu vegetal

Packaged product Other Foods Le Gaulois

Cordon bleu vegetal contains 245 kcal per 100 g. A serving, 200.0 g (200 g) provides about 490 kcal.

Roughly 49% of its calories come from fat, with 30% from carbohydrates and 22% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

245kcal per 100 g

13 gprotein

18 gcarbohydrates

13 gfat

490kcal in serving, 200.0 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	245 kcal
Total fat L	13 g	17%
Saturated fat L	1.6 g	8%
Sodium	not reported
Total carbohydrates L	18 g	7%
Dietary fiber L	1.9 g	7%
Total sugars L	1.4 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 30%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for other foods (median 7.4 g)
Fiber1.9 gabove the median for other foods (median 1.8 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat1.6 gbelow the median for other foods (median 2 g)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Le Gaulois
Barcode: 11781329
Label serving: 200.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 11781329. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2022. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.