How many calories are in Cordon bleu?

100 g of Cordon bleu has 224 kcal. Serving, 150.0 g (150 g): about 336 kcal.

Is Cordon bleu high in protein?

Cordon bleu contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 25.5 g in serving, 150.0 g (150 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Cordon bleu?

Cordon bleu has 10 g of total carbohydrates per 100 g, including 0.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cordon bleu?

Cordon bleu contains 13 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).

How much sodium is in Cordon bleu?

100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cordon bleu

Packaged product Other Foods Naturafarm

Cordon bleu contains 224 kcal per 100 g. A serving, 150.0 g (150 g) provides about 336 kcal.

Roughly 52% of its calories come from fat, with 30% from protein and 18% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

224kcal per 100 g

17 gprotein

10 gcarbohydrates

13 gfat

336kcal in serving, 150.0 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	224 kcal
Total fat L	13 g	17%
Saturated fat L	5 g	25%
Sodium L	1,000 mg	43%
Total carbohydrates L	10 g	4%
Dietary fiber L	0.6 g	2%
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 18%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Fiber0.6 gbelow the median for other foods (median 1.8 g)
Fat13 gabove the median for other foods (median 6.6 g)
Saturated fat5 gabove the median for other foods (median 2 g)
Sodium1,000 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Naturafarm
Barcode: 2147938009854
Label serving: 150.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2147938009854. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.