Copper Kettle Shaved Parmesan Cheese
Packaged product Dairy and Eggs Cello
Copper Kettle Shaved Parmesan Cheese contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 67% of its calories come from fat, with 30% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (402 kcal per 100 g).
100 g provides 71% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 1,143 mg | 50% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 929 mg | 71% |
| Iron L | 0 mg | 0% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 4%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the lowest quarter of dairy and eggs (median 32 g)
- Fat28.6 gin the lowest quarter of dairy and eggs (median 30 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 20 g)
- Sodium1,143 mgin the top quarter of dairy and eggs (median 640 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cello
- Barcode
- 0088231424109
- Quantity
- 16 oz
- Label serving
- 28 g
- Category
- Parmigiano-Reggiano
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano reggiano Primo Taglio | 393 | 32.1 g | 0 g | 28.6 g |
| Parmesan Briati | 393 | 28.6 g | 3.6 g | 28.6 g |
| Parmesan Cheese Emporium Selection | 393 | 35.7 g | 0 g | 25 g |
| Parmigiano Reggiano Marketside | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmigiano Reggiano Kirkland | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmigiano Reggiano Cheese Kirkland Signature | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmigiano reggiano cheese Stella | 393 | 32.1 g | 3.6 g | 28.6 g |
| Parmesan American Grana Belgioioso | 393 | 32.1 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Copper Kettle Shaved Parmesan Cheese?
100 g of Copper Kettle Shaved Parmesan Cheese has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Copper Kettle Shaved Parmesan Cheese high in protein?
Copper Kettle Shaved Parmesan Cheese contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8 g in serving, 28 g (28 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 32 g).
How many carbs are in Copper Kettle Shaved Parmesan Cheese?
Copper Kettle Shaved Parmesan Cheese has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Copper Kettle Shaved Parmesan Cheese?
Copper Kettle Shaved Parmesan Cheese contains 28.6 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Copper Kettle Shaved Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Copper Kettle Shaved Parmesan Cheese?
100 g contains 1,143 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0088231424109. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.