Coop mustard
Packaged product Spices, Herbs and Condiments Coop
Coop mustard contains 150 kcal per 100 g. A serving, 1 teaspoon, 5 g (5 g) provides about 8 kcal.
Roughly 67% of its calories come from fat, with 23% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 129 kcal per 100 g across 844 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 1,943 mg | 84% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.6 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 10%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of spices, herbs and condiments (median 5.4 g)
- Fiber2.5 gabove the median for spices, herbs and condiments (median 0.79 g)
- Sugars2.6 gbelow the median for spices, herbs and condiments (median 3.4 g)
- Fat11 gin the top quarter of spices, herbs and condiments (median 6.3 g)
- Saturated fat5.2 gin the top quarter of spices, herbs and condiments (median 0.49 g)
- Sodium1,943 mgin the top quarter of spices, herbs and condiments (median 1,200 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde créole Creole Food | 150 | 7.4 g | 2.5 g | 12 g |
| Piccadilly Wholegrain Mustard Fortnum & Mason | 150 | 8.6 g | 6.3 g | 8.4 g |
| Kremser Senf Spar | 151 | 5.9 g | 14 g | 6.6 g |
| Moutarde aux algues Dulse et Baies Timut Bernard Loiseau | 151 | 8.1 g | 3.8 g | 12 g |
| A l’ancienne moutarde Thomy | 151 | 7.8 g | 8.7 g | 7.8 g |
| Moutarde D'Orléans à la Truffe Martin Pouret | 151 | 6.7 g | 4.6 g | 9.7 g |
| Moutarde Sharon Valley | 151 | 8.2 g | 8.4 g | 10.2 g |
| Moutarde Sharon Valley | 151 | 6.7 g | 6.9 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coop mustard?
100 g of Coop mustard has 150 kcal. Serving, 1 teaspoon, 5 g (5 g): about 8 kcal.
How much protein is in Coop mustard?
Coop mustard contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 0.42 g in serving, 1 teaspoon, 5 g (5 g). About 23% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 5.4 g).
How many carbs are in Coop mustard?
Coop mustard has 3.8 g of total carbohydrates per 100 g, including 2.5 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coop mustard?
Coop mustard contains 11 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Coop mustard?
100 g contains 1,943 mg of sodium, 84% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129360509. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.