Coolish
Packaged product Other Foods Lotte (NZ)
Coolish contains 103 kcal per 100 g. A serving, 1 portion, 140 ml (140 g) provides about 144 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 32.1 mg | 1% |
| Total carbohydrates L | 13.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 13 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of other foods (median 6.9 g)
- Sugars13 gabove the median for other foods (median 3.5 g)
- Fat4.6 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium32.1 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lotte (NZ)
- Barcode
- 45225574
- Label serving
- 1 portion (140 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vlaamse groentenschotel All Seasons | 103 | 2.3 g | 10 g | 5.4 g |
| Escalope de dinde Volaille française top budget | 103 | 22.9 g | 1 g | 0.8 g |
| Rhubarb compote Bonne mamon | 103 | 0.5 g | 24 g | 0.1 g |
| Filet Américain Delhaize | 103 | 22 g | 0.7 g | 1.3 g |
| Fondant du boucher Socopa | 103 | 19 g | 2.8 g | 1.8 g |
| Langostinos Rodolfos Pescanova | 103 | 22.2 g | 0 g | 1.6 g |
| Il Mio Gran Ragu, Con Funghi Porcini Star | 103 | 5 g | 6.5 g | 6 g |
| Mackerel Uni-Pak | 103 | 11.6 g | 4.5 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coolish?
100 g of Coolish has 103 kcal. Serving, 1 portion, 140 ml (140 g): about 144 kcal.
How much protein is in Coolish?
Coolish contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 140 ml (140 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Coolish?
Coolish has 13.9 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coolish?
Coolish contains 4.6 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Coolish?
100 g contains 32.1 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 45225574. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.