Cool Melon Salad Kit
Cool Melon Salad Kit contains 130 kcal per 100 g. A serving, 1.5 cups, 100 g (100 g) provides about 130 kcal.
Roughly 55% of its calories come from fat, with 39% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 1 mg | 6% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 39%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for fruits (median 0.7 g)
- Fiber1 gbelow the median for fruits (median 1.5 g)
- Sugars7 gbelow the median for fruits (median 12 g)
- Fat8 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.5 gabove the median for fruits (median 0 g)
- Sodium260 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Lemonade Sherbet Kemps | 130 | 0 g | 31.3 g | 0 g |
| Peri-Peri Quick Marinade Mango & Lime Nando's | 130 | 0.6 g | 20 g | 5 g |
| Strawberry Rosé Chopped Kit Taylor Farms | 130 | 2 g | 12 g | 10 g |
| Apple and caramel Waitrose | 130 | 0.46 g | 21.4 g | 4.4 g |
| Liberté Méditerranée Wild Blueberry Liberté | 130 | 3 g | 13 g | 8 g |
| Raspberry lemonade Chobani | 130 | 10 g | 17 g | 2.5 g |
| McIntosh Apples Michigan Apples | 130 | 1 g | 34 g | 0 g |
| Lactiberry HGW | 130 | 1 g | 20 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cool Melon Salad Kit?
100 g of Cool Melon Salad Kit has 130 kcal. Serving, 1.5 cups, 100 g (100 g): about 130 kcal.
How much protein is in Cool Melon Salad Kit?
Cool Melon Salad Kit contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 1.5 cups, 100 g (100 g). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Cool Melon Salad Kit?
Cool Melon Salad Kit has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cool Melon Salad Kit?
Cool Melon Salad Kit contains 8 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Cool Melon Salad Kit?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071430002261. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.